Contrast Therapy
Infrared sauna and temperature-controlled cold plunges run as a timed circuit in a shared recovery space.
60 minutes · Social session · Guided · From £35
Includes: Towel, Shower access, Protocol timing
View session
Recovery Space
Reset Recovery Soho
A contrast therapy space in central London pairing infrared saunas with temperature-controlled cold plunges, red light and compression.
Soho, LondonOpen today · 09:00 - 18:00Sessions from £35
Recovery experiences offered
- Contrast Therapy
- Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
- Muscle Recovery
- Soreness Relief
- Stress Relief
- Nervous System Reset
- Better Sleep
Information last checked 1 August 2026
Recovery experiences
Sauna
Infrared cabin sessions, bookable on their own outside circuit hours.
45 minutes · Social session · Self-directed · From £22
Includes: Towel, Shower access
View sessionCold Plunge
Single-person plunges held at a set temperature, with a staff member present.
20 minutes · Private session · Guided · From £18
Includes: Towel, Timer and breathing guidance
View sessionRed Light Therapy
Full-body red light beds, usually taken as an add-on after a contrast round.
20 minutes · Private session · Self-directed · From £20
View sessionCompression Therapy
Pneumatic compression boots in the lounge area, typically used as a wind-down.
30 minutes · Social session · Self-directed · From £15
View sessionGood for
- Muscle Recovery
- Soreness Relief
- Stress Relief
- Nervous System Reset
- Better Sleep
Goals describe common reasons people explore these experiences. They are not guaranteed outcomes.
Sessions and pricing
Single session
£35
- 60 minute contrast circuit
Price last checked 1 August 2026
Introductory offer
£25
- First guided visit
Price last checked 1 August 2026
5 session bundle
£155
- £31 per session
Price last checked 1 August 2026
Monthly membership
£229
- Unlimited contrast and red light
Price last checked 1 August 2026
Private hire
Check with the venue
- Whole-space bookings for groups
Prices are set by the venue and can change. Confirm before you book.
Facilities
- Showers
- Towels provided
- Lockers
- Changing rooms
- Refreshments
- Bicycle storage
Accessibility
- Gender-neutral changing available on request
Access needs vary. Check specific requirements with the venue.
Safety and suitability
- Minimum age
- 18+
- Assessment
- Health screen completed on arrival
- Supervision
- Staff present during sessions
- Pregnancy
- The operator asks anyone who is pregnant to speak to them before booking heat or cold sessions.
Operator-provided guidance
- Cold plunges are not recommended with certain heart conditions
- Tell staff about recent surgery or open wounds before a session
This information is provided by the venue and is not medical advice or an endorsement by Fitness Insider. If you have a health condition, speak to a qualified clinician.
About Reset Recovery Soho
Reset is built around a single idea: make a proper contrast round easy to fit into a working day. The space is compact and calm, with a shared circuit area, two red light beds and a quiet lounge for the wind-down at the end. It suits people training regularly as well as anyone using heat and cold simply to switch off, and sits a few minutes from Oxford Circus.
Practitioners and facilitators
Sam Iyer
Recovery lead
Contrast circuits and cold plunge guidance
Olivia Frost
Session facilitator
Sauna and breath-focused wind-downs
Opening hours
- Monday
- 07:00 - 21:00
- Tuesday
- 07:00 - 21:00
- Wednesday
- 07:00 - 21:00
- Thursday
- 07:00 - 21:00
- Friday
- 07:00 - 20:00
- Saturday
- 09:00 - 18:00
- Sunday
- 09:00 - 18:00
Location
18 Berwick Street, London W1F 0PR
Nearest station: Oxford Circus · 6 minute walk
No on-site parking. Paid street parking nearby.
What to expect on your first visit
- On arrival
- Check in at the front desk and complete a short health screen on your first visit. Arrive around ten minutes early.
- What to wear
- Swimwear. Bring a change of clothes for afterwards.
- What to bring
- Water and toiletries if you plan to shower. Towels are provided.
- Changing facilities
- Changing rooms, showers and lockers are on site.
- How the session runs
- A timed circuit alternating heat and cold, finishing with a short rest period.
- Guidance
- A staff member runs the timings and is present for plunges. Guidance is coaching, not medical advice.
- Afterwards
- Use the lounge to rehydrate and cool down before heading off. Compression boots can be added on.
