How four top coaches actually prep athletes for Hyrox

Hyrox has gone from niche to the UK's most-discussed competitive fitness format in under three years. We sat down with four coaches whose athletes have placed on UK podiums.

Across the board, the same themes emerged: more running than people realise, smarter sled work, and a long aerobic base before any race-specific blocks.

Below, each coach walks through how they structure a 12-week build for an intermediate athlete.